Join the Funky Flow Family

LADIES

LADIES CLASS + COMP CLASS
$99
  • Tuesday – 5:45 PM
  • Friday – 5:45 PM
  • Sunday (Comp Class) – 11:00 AM

CO-ED

ALL CLASS SCHEDULE
$139
  • Monday – 6:30 PM
  • Tuesday – 5:30 AM / 7:00 PM
  • Thursday – 5:30 AM / 6:30 PM
  • Friday – 5:30 AM
  • Sunday (Comp Class) – 11:00 AM

KIDS

KIDS CLASS + COMP CLASS
$99
  • Monday – 5:30 PM
  • Thursday – 5:30 PM
  • Saturday (1x Month) – 10:00 AM

+$60 PER ADDITIONAL FAMILY MEMBER
DISCOUNTS FOR COLLEGE STUDENTS AND ACTIVE LAW ENFORCEMENT

FAQ

I've never done a martial art and I'm nervious. Will I fit in?

Most of our members felt that exact same way before their first class! At Funky Flow, we’ve built a culture that prioritizes ego-free learning. Our Flow Foundations program is a ‘judgment-free zone’ where you’ll be surrounded by other beginners and supportive coaches who are dedicated to your success from day one.

Is this just for people who want to fight?

Not at all. While we teach world-class self-defense, the majority of our students are professionals, parents, and students who train for the mental clarity, stress relief, and the incredible community. Whether your goal is competition or just finding a high-energy hobby that clears your mind, you’ll find your place here.

My schedule is really busy; is it worth it if I can only come twice a week?

Quality beats quantity every time. Even training twice a week will yield massive results in your confidence, fitness, and skill level. Our schedule is designed to be flexible for busy adults, and our structured curriculum ensures you never feel behind, no matter how many sessions you attend.

I need to lose some weight/get stronger first, right?

Actually, the best way to get in ‘Jiu Jitsu shape’ is to simply do Jiu Jitsu. Our classes provide a full-body workout that burns more calories and builds more functional strength than a standard gym session ever could. Don’t wait to start your journey — let the training be the tool that transforms your fitness.

How safe is the training environment?

Your safety is our absolute priority. Unlike many ‘old school’ gyms, we focus on technical precision and ‘controlled flow.’ We teach you how to move safely and respect your training partners, ensuring you get a great workout and learn vital skills without the fear of injury.

What makes Funky Flow different from other gyms?

It’s all in the name! We focus on the ‘Flow’ — a state of mind where technique becomes effortless. We combine high-level instruction with a vibrant, welcoming atmosphere that you won’t find anywhere else in South Carolina. We don’t just teach moves; we build a lifestyle that keeps you coming back because it’s the highlight of your day.